It goes without saying that effective practical preparation is essential for any kind of sport or performance. Technical practise is what we do to when we learn a new skill or develop technique. However, being physically fit or well-rehearsed is only one strategy in the tool box.
It has long been acknowledged that the power of the mental state has as much to do with performance as the physical state, reinforcing the concept of seishin. Many top class athletes and performers have used hypnotherapy to enhance their natural ability. They tap into their psychological reserves to give them an advantage. Being in control of your thoughts and emotions at the critical time can be the difference between winning and losing.
Hypnotherapy and mind coaching can strengthen a person’s mental capabilities by helping them to maintain composure, tune out distractions and build confidence in their ability. The brain does not distinguish between doing something and imagining doing something, so guided visualisations can be a powerful way to attune the mind to success. If your mind can imagine a scenario, your mind can make it happen.
You have probably heard of the power of positive thinking… Well, what about neutral thinking? There is a world of difference between the two and neutral thinking aims to avoid some of the potential pitfalls of positive thinking. Using my seishin method of hypnotherapy and mind coaching, I can work with you to strengthen your mental attitude without placing your performance under excess pressure, maximising your ‘in between’ game and adopting the concept of possibility.
Whether you are a sports person or involved in the performing arts, hypnotherapy and mind coaching could help you reach the top of your game.
Call or email to arrange a free consultation:
07947 359747 firstname.lastname@example.org