Do you often worry about what other people think of you?
Do you seek reassurance and approval?
Do you lack confidence in your abilities?
Hypnotherapy is a wonderful way of building your self-esteem and equipping you with a new-found confidence.
Self-esteem is how we describe our opinion of ourselves; the type of person we think we are, our abilities and how we think others view us. A healthy self-esteem allows us to feel good about ourselves, builds resilience and enables us to deal with what life throws. This gives us positive health benefits and a sense of wellbeing.
Low self-esteem leaves us with generally negative thoughts about ourselves. We tend to over-criticise ourselves and focus on our weaknesses or imperfections. This impacts on all areas of life and can greatly affect one’s general outlook, leaving us less resilient.
Hypnotherapy for low self-esteem focuses on breaking the pattern of negative thought through a variety of techniques. For some, it is important to discover the initial cause of the low self-esteem as a way of understanding the issue before working to change the subconscious negative ‘self-talk’. For others who do not want to explore the origins of the issue or feel uncomfortable working with it, it is still very much possible to work without this context. The ultimate aim is to give yourself permission to feel empowered and reduce negative self-talk.
Self-confidence is the state of mind which allows us to accept ourselves and recognise our abilities and worth. Low self-confidence can leave you feeling doubting, stressed, anxious, unhappy and unfulfilled, and can prevent you from reaching your potential both personally and professionally. There are a number of fears associated with low self-confidence, including fear of failure, fear of other people’s opinions, and fear of standing out. These can be deep-seated feelings which require a change of thinking in order to overcome them.
Hypnotherapy for low self-confidence focuses on the power of suggestion to bring about positive change. By exploring the root cause of the low-self confidence, I can work with you to minimise the impact of this on your current confidence and give you the tools to realise outside of the therapy room that you have the power to fulfil your dreams.
Call or email for further information:
07947 359747 email@example.com